A popular myth seems to be that you will lose all your hard earned muscle when you stop taking creatine. This myth ties in closely with the “Is Creatine a Steroid/Drug” post I made because people seem to think you lose a lot of muscle mass just like coming off a steroid cycle. [...]
Posted on April 15th, 2010 by Ultimate Creatine Guide
Filed under: creatine monohydrate, side effects of creatine | No Comments »
This is a great question and one that should be considered carefully by athletes and active individuals. Creatine causes your muscles to retain extra water, therefore your body will require additional fluids. It is easier to become dehydrated while taking creatine. This is especially true if you are performing rigorous activity (working [...]
Posted on April 15th, 2010 by Ultimate Creatine Guide
Filed under: creatine monohydrate, creatine tips | No Comments »
Many people question whether creatine is a steroid or drug since it enhances performance. The short answer is no. With all the media hype over performance enhancing drugs and professional athletes, I believe people have come to associate almost any substances that increases performance as illegal or a drug of some sort. [...]
Posted on April 15th, 2010 by Ultimate Creatine Guide
Filed under: creatine monohydrate | No Comments »