How Much Water Should I drink while taking Creatine?
This is a great question and one that should be considered carefully by athletes and active individuals. Creatine causes your muscles to retain extra water, therefore your body will require additional fluids. It is easier to become dehydrated while taking creatine. This is especially true if you are performing rigorous activity (working [...]
Posted on April 15th, 2010 by Ultimate Creatine Guide
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