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	<title>Ultimate Creatine Guide &#187; creatine tips</title>
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	<description>Your Official Guide to Creatine Monohydrate</description>
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		<title>How Much Water Should I drink while taking Creatine?</title>
		<link>http://ultimatecreatineguide.com/how-much-water-should-i-drink-while-taking-creatine</link>
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		<pubDate>Thu, 15 Apr 2010 19:27:05 +0000</pubDate>
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				<category><![CDATA[creatine monohydrate]]></category>
		<category><![CDATA[creatine tips]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[creatine dehydration]]></category>
		<category><![CDATA[creatine water]]></category>

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		<description><![CDATA[This is a great question and one that should be considered carefully by athletes and active individuals.  Creatine causes your muscles to retain extra water, therefore your body will require additional fluids.  It is easier to become dehydrated while taking creatine.  This is especially true if you are performing rigorous activity (working [...]]]></description>
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